Wilson
05-29-2007, 02:18 PM
This magazine is coming in handy... I'd forgotten how useful it can be! This is tonight's dinner, but I'm doubling the recipe because my kids love fish:
Quick Fish Fillets
Points Value - 4
1/4C dry breadcrumbs
1/2t paprika
1/4C plain yogurt
1t prepared mustard
2 (6-ounce) tilapia or orange roughy fillets (3/4 inch thick)
Cooking spray
Lemon Wedges (optional)
1t chopped fresh parsley (optional)
1. Preheat oven to 450F
2. Combine breadcrumbs and paprika in a shallow dish. Combine yogurt and mustard in another shallow dish. Dip fish in yogurt mixture, and dredge in breadcrumb mixture. Place fish on a baking sheet coated with cooking spray.
3. Bake at 450F for 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with lemon wedges and sprinkle with parsley, if desired. Yields 2 servings, 1 fillet=1 serving.
Quick Fish Fillets
Points Value - 4
1/4C dry breadcrumbs
1/2t paprika
1/4C plain yogurt
1t prepared mustard
2 (6-ounce) tilapia or orange roughy fillets (3/4 inch thick)
Cooking spray
Lemon Wedges (optional)
1t chopped fresh parsley (optional)
1. Preheat oven to 450F
2. Combine breadcrumbs and paprika in a shallow dish. Combine yogurt and mustard in another shallow dish. Dip fish in yogurt mixture, and dredge in breadcrumb mixture. Place fish on a baking sheet coated with cooking spray.
3. Bake at 450F for 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with lemon wedges and sprinkle with parsley, if desired. Yields 2 servings, 1 fillet=1 serving.